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Ruan888's Journal

Ruan888's Profile | Weight History

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06 January 2022

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03 January 2022

So I started out at a 140kg and I am now down to 113.2kg. I want to reach my goal of 95kg by end of April 2022. Here is some of my progress photos

(28 comments)

03 January 2022

I picked up a few kilos during the holidays, but today I am back in full swing.
I really want to achieve my goal of 95kg within 4 months. Thanks for everyone's inspiration and motivation during this time 😁

Weight:	Lost so far:	Still to go:	Diet followed:
113.2 kg	26.8 kg	18.2 kg	Reasonably Well

Add Comment Gaining 1.7 kg a Week

19 December 2021

Weight:	Lost so far:	Still to go:	Diet followed:
109.5 kg	30.5 kg	14.5 kg	Reasonably Well

Add Comment Losing 2.7 kg a Week

13 December 2021

Weight:	Lost so far:	Still to go:	Diet followed:
111.8 kg	28.2 kg	16.8 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

Ruan888's Weight History

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