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Weight History
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27 April 2022
March was a better month than April's been for weight loss, but each month has presented its own way forward.
Weight:
Lost so far:
Still to go:
Diet followed:
88.8 kg
4.2 kg
10.3 kg
Not Applicable
(1 comment)
Losing 0.0 kg a Week
04 April 2022
I'll explain later.
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
4.1 kg
10.4 kg
Not Applicable
(3 comments)
Losing 0.8 kg a Week
01 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
0 kg
14.5 kg
Not Applicable
Add Comment
04 February 2021
I haven't done a prolonged (36-hour) fast this week, so I'm happy with my current number.
I'm focusing on consistency and keeping hunger at bay for now, with relatively satiating, high-volume, low-calorie foods (protein and vegetables being the base, as usual, along with some fat and carbs, but a relatively low amount of the latter). I intend to keep fasting, but perhaps less often going forward, as I approach my target weight.
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
8.3 kg
3.2 kg
Not Applicable
(4 comments)
Gaining 0.1 kg a Week
28 January 2021
Weekly 36-hour fast number 16 complete, three days late.
The day I hit 180 lb I'm going to celebrate by going back up to 185.
(I'm being facetious. Maybe.)
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
8.3 kg
3.1 kg
Not Applicable
(4 comments)
Losing 0.8 kg a Week
PhatPhrog's Weight History
View Complete History