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Nadiahav's Journal

Nadiahav's Profile | Weight History

1 to 5 of 19

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05 January 2019

Not bad considering that I was on leave for 2 weeks, did no training and ate all of the food.

Excited for the next 6 months to smash my goals and and loose some more weight.

Weight:	Lost so far:	Still to go:	Diet followed:
92.8 kg	5 kg	2.8 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

13 December 2018

Weight:	Lost so far:	Still to go:	Diet followed:
91.9 kg	5.9 kg	1.9 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

06 December 2018

Weight:	Lost so far:	Still to go:	Diet followed:
92.9 kg	4.9 kg	2.9 kg	Reasonably Well

Add Comment Losing 3.3 kg a Week

03 December 2018

Day 1 of 3 protein days 😐

Weight:	Lost so far:	Still to go:	Diet followed:
94.3 kg	3.5 kg	4.3 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

11 November 2018

Weight:	Lost so far:	Still to go:	Diet followed:
93.9 kg	3.9 kg	3.9 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Nadiahav's Weight History

View Complete History

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