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MariaManoto's Journal

MariaManoto's Profile | Weight History

21 to 25 of 193

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05 October 2019

🙏💪🏽💃🏽🤸🏽‍♀️tough but worth it... I’m finding the 16:8 (IF) very challenging... hoping it gets easier. What helped is doing it with my husband...

Weight:	Lost so far:	Still to go:	Diet followed:
71.5 kg	22.7 kg	6.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

23 September 2019

Wow 😳 I’m pleasantly surprised, however still too close. I do however want to stop stressing about the scale as I have started eating even less carb, pretty difficult I must add, but I am doing this for a few reasons, the top two being my Asthma that has slowly been starting to flare up again and also to become leaner as I up my weights workouts... let’s see what the end of week one will look like...🤞

Weight:	Lost so far:	Still to go:	Diet followed:
71.8 kg	22.4 kg	6.8 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

16 September 2019

I decided to IF so I had breakfast at 11. It was tough, cause I felt soooooo hungry... when I did eat I had boiled eggs and a half grapefruit... and then to the gym later. 30 min cardio and 30 min weights.
Am happy to have gone back down...

Weight:	Lost so far:	Still to go:	Diet followed:
72.4 kg	21.8 kg	7.4 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

10 September 2019

Struggling with this 72kg... been months now. It seems even the littlest of carb affects my weight still. I exercise really hard, that is 5 to 6 days of gym. 3-4 days of 30min cardio i.e. steps or 4.3 km run on treadmill. Then I do a 25 to 30min resistance exercise.
Perhaps my struggle is at night... I sometimes eat too late... that is 8pm supper.
I have not measured in a while... afraid to see no change or worst nightmare increase in size... my clothes still seem to fit nicely, though I sometimes feel like there is areas that do not seem to change when I look into the mirror...? Feeling a bit lowish today...😏

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	21.6 kg	7.6 kg	Reasonably Well

(22 comments) Gaining 0.1 kg a Week

20 August 2019

🤷‍♀️🧚🏽‍♀️and now I’m traveling tomorrow and the rest of the week Oh man... 🤦🏽‍♀️... just gotta keep an eye 👁 on my eating...

Weight:	Lost so far:	Still to go:	Diet followed:
72.3 kg	21.9 kg	7.3 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

MariaManoto's Weight History

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