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Jeanette Gouws
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Jeanette Gouws's Journal
Jeanette Gouws's Profile
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Weight History
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01 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
110.9 kg
22 kg
45.4 kg
Reasonably Well
Add Comment
Losing 4.9 kg a Week
31 December 2023
i did fall once again.
Total weightloss would have been more for 2023, but it's 21.3kgs down since January 2023.
I gained I didn't track, would have been more. stopped in July and since then it has been hard to get my minset right, keep falling off and with Christmas everything I overate.
I am still proud of what I achieved.
I am back on track and today I am DAY 1, i decided it's better to start and lose my weight again as to cry about it and when I look back I am where I started.
I know deep down inside me I can do it. I want to!
I dont want to become who I was. I promised myself I wouldn't be that person anymore. My mom was on this journey. She gained more than what she started with.
I am pushing, just finished my workout for the day.
2024, will be my year!
I can do this, I want to lose 31.6kg in 2024, just want to end it with 80kgs.
was scared to log my weight. But everyone can see its one hell of a ride. A hard but amazing journey ♡
good luck to everyone for their new years weightloss resolutions. I hope we can all walk this road together
♡
Weight:
Lost so far:
Still to go:
Diet followed:
111.6 kg
21.3 kg
46.1 kg
Reasonably Well
(14 comments)
Gaining 0.6 kg a Week
28 November 2023
I've tried, I have failed. Gosh its difficult.
the person telling you its easy hasn't clearly been on this diffucult journey.
i am back, my head is in the right place. winter has kicked my ass and has been my excuse!
i was afraid to load my weight!
but why? maybe some people can see that it's not always easy! it's the most thoughest journey I have ever walked.
lets see if I can get back @98kgs before 1 January!
I am going to do this journey the whole DESEMBER! i wanna look back on the 8th of January and said that I did it. beçause this is where my journey this year first started!
today is day 1, one step at a time.
Lets do this!
i dont want to go back to where I was. I am better than that!
Weight:
Lost so far:
Still to go:
Diet followed:
108.8 kg
24.1 kg
43.3 kg
Reasonably Well
(9 comments)
Gaining 0.8 kg a Week
06 November 2023
This have been one hell of a journey.
It's not just get on the bus and it's a straightforward journey.
It's a tough gravel road.
Weightloss is so much more than eathing healthy. it's about getting your head right, if your mindset isn't there, you will come no where.
Months ago when someone told me it's all possible if you set you mind to it I didn't understand.
I put 100% effort in and I lost weight.
I thought that I was going to take a short break to cheat, and I'm still struggling to get back to losing weight.
it's been hard, every morning when I woke up and think: "today is the day".
I fall off again. gained a few,
But still in my heart my mind is battling and its not easy its hard!!!
But no one ever said it will be easy but worth it.
starting my journey again today ♡
wishing everyone all good as I know what each and everyone is going through.
(2 comments)
01 October 2023
Started my mealplan day 1/28 today.
start weight: 102.1kg
Next weigh in on the 4th October
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
30.8 kg
36.6 kg
Reasonably Well
(4 comments)
Losing 0.6 kg a Week
Jeanette Gouws's Weight History
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