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JeanPant
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JeanPant's Journal
JeanPant's Profile
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Weight History
11 to 15 of 275
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19 March 2024
It's very easy to be negative and spiral into self-hate when I log my weight. It is not moving. I play up and down between 131-135kg. It's fucking exhausting when all I want to be is 75kg. This week I'm going to do something different. On Saturdays, I inject Ozempic. For 24-36 hours afterwards, I want to eat EVERYTHING! And then my Monday/Tuesdays are spent vomiting, diarrhea and stomach cramps. It's basically a trend now and we need to change the sequence of things:
1. Do hypnosis therapy on Saturdays/Sundays to prevent binge-eating and crazy cravings.
2. Drink lots of water on Saturdays/Sundays.
3. Eat small portions - potentially pre-cooked meals.
4. Prevent hypos & hypers.
5. Exercise Saturdays/Sundays.
Weight:
Lost so far:
Still to go:
Diet followed:
132.4 kg
0 kg
52.4 kg
Reasonably Well
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Losing 0.1 kg a Week
11 March 2024
Day 1 done of eliminating dairy, wheat and nightshade vegetables. It also helped that I had insane nausea and gastro (still have). I'm trying to heal my sinus allergies by reducing inflammatory foods. Recently I've been going hard on cheese, jalapeños and wheat. My sinuses have never been this messed up. So, I'm cutting it out for a month to see how my body feels... My sinus symptoms today were intense, throbbing pain behind my eyes and eyebrows. My head feels dizzy at times. My acid reflux is out of control. Ontop of acid reflux pil, I need to drink bicarb in water. It helps a little bit. Keen to see the changes within 4 weeks.
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09 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
132.9 kg
0 kg
52.9 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
06 February 2024
Fuck, am I ever going to get under 130kg! My 11 week journey has begun. Time to get serious!
Weight:
Lost so far:
Still to go:
Diet followed:
134.4 kg
0 kg
54.4 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
08 December 2023
After months of up and down - I'm finally here again. This week has been especially difficult on Ozempic. My stomach feels like it's not mine - I have no control over it! Like a foreign entity took over. I hate that feeling. So I'm reducing my dosage on Sunday Because it's holiday and I would like to look at my salad without getting sick because of it!!!
Weight:
Lost so far:
Still to go:
Diet followed:
131.3 kg
0 kg
51.3 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
JeanPant's Weight History
View Complete History