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Janapp
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Janapp's Journal
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Weight History
1 to 5 of 101
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18 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
8 kg
Reasonably Well
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Losing 4.2 kg a Week
17 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
0 kg
8.6 kg
Reasonably Well
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Losing 0.5 kg a Week
04 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
0 kg
9.5 kg
Reasonably Well
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Gaining 0.1 kg a Week
15 July 2023
2 months in Turkey and I am minus 4.5kg. In Asia I could not find ready meals. I could not find booze. My partner insisted I ate the fish he speared on a every other day basis, which made me dislike fish. I avoided the bloating combination of beans plus yogurt as much as I could. (Why Turkish people like this combinaton is beyond me). I started chewing gum (10 a day). I walked 6,000 steps a day in terms of exercise. So yes, eat/drink less, and lose weight.
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29 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
70.8 kg
0 kg
3.8 kg
Reasonably Well
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Losing 0.1 kg a Week
Janapp's Weight History
View Complete History