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Jams321
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Weight History
1 to 5 of 8
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02 August 2023
I hope everyone is having a Wonderful Wednesday!
9 Simple tips to curb food cravings.
https://www.myhealthyplatelife.com/2023/08/gem-3-curb-food-cravings.html?m=1
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26 July 2023
Want to try laugh yoga at home? Read more about it on my blog:
https://myhealthyplatelife.blogspot.com/2023/07/72623-mid-week-gem.html?m=1
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
33.6 kg
18.6 kg
Reasonably Well
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Losing 0.3 kg a Week
16 July 2023
Its my birthday!
My goal was to be in the, "Under 200" club by this date. I actually achieved that goal on my weigh-in 6/25/23.
This morning, I'm at 192lbs. I'm very happy with my progress and I will keep going.
I'm not going to track my foods today. I don't have plans to go way off track, but, I sm going to treat myself to a cupcake, and a nice dinner out this evening.
I've worked hard. I feel so much more energized.
I deserve to celebrate not only my birthday, but, to take a moment to celebrate my journey, and all that I've learned in pursuing my greatest health!
I wish each and everyone of you the very best on your journey to optimal health and longevity! 3 cheers for all!
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
33.1 kg
19.1 kg
Reasonably Well
(23 comments)
Losing 0.5 kg a Week
25 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
31.8 kg
20.4 kg
Reasonably Well
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Losing 1.0 kg a Week
09 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
29.5 kg
22.7 kg
Reasonably Well
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Losing 1.1 kg a Week
Jams321's Weight History
View Complete History