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JCVela
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JCVela's Journal
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Weight History
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18 April 2016
I played tennis on SAT, and drank a ton of water throughout the day and yesterday too. Also I didn't follow the diet that well and fell a bit here and there, but overall I held good.
On FRI I had a very salty steak for dinner and that (water retention) paired with the water intake might explain the slight gain.
Not happy, but I'll keep at it and hopefully next MON I'll see better results.
Weight:
Lost so far:
Still to go:
Diet followed:
131.5 kg
0 kg
49.9 kg
Reasonably Well
(1 comment)
Gaining 0.9 kg a Week
11 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
130.6 kg
0 kg
49.0 kg
Not Applicable
Add Comment
11 April 2016
MBA is taking all the time I had for exercise, but it will be completed this year, and I need to re-take control of my actions and get in the habit of having will power again, and stick to healthy choices. Availability of junk food and lack of time is what's driving this, then compounded with no exercise is even worse.
Work is having a weight loss competition, so this will be the motivator to get back to good health.
Fat secret has helped me before, so I know this time will be no different.
Weight:
Lost so far:
Still to go:
Diet followed:
130.6 kg
0 kg
49.0 kg
Not Applicable
(2 comments)
02 June 2014
followed to the letter except in the weekend...hard to say no to friends when you're visiting and they keep offering forbidden food, even though you said no...but...all in all, 6 lbs is really good and I'm happy and motivated to keep it going.
Weight:
Lost so far:
Still to go:
Diet followed:
116.1 kg
2.7 kg
34.5 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
27 May 2014
here I am, back at it again...can't fool myself any longer...I love food but I love myself even more so actions must be taken, fast. I tried the green smoothies diet, and while I felt how good the energy is it didn't help me lose weight, I also tried the blood type diet and it did squat for me...but to be fair i never really committed...maybe because the food choices weren't of my particular liking...who knows...I'll be doing Atkins complying as best as i can and trying not to break the basic parameters.
Weight:
Lost so far:
Still to go:
Diet followed:
118.8 kg
0 kg
37.2 kg
Not Applicable
Add Comment
JCVela's Weight History
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