Grant Joseph's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
69 kg	34 kg	1 kg	Reasonably Well

Losing 1.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	33 kg	2 kg	Reasonably Well

Gaining 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
69.5 kg	33.5 kg	1.5 kg	Reasonably Well

Losing 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	32 kg	3 kg	Reasonably Well

Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
69.2 kg	33.8 kg	1.2 kg	Reasonably Well

Losing 2.3 kg a Week

Grant Joseph's Weight History