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Cziny's Journal

Cziny's Profile | Weight History

21 to 25 of 56

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02 October 2017

Week 2 recordings of challenge..i did intermittent fasting on Monday but i felt like fainting after gym only had my 1st meal for the day after gym at 18h30. last week my weight just shot up but i think it was water retention due to PMS and i am very pleased with the drop....i am back on track...it's hard being a woman....lesson learned :)

Weight:	Lost so far:	Still to go:	Diet followed:
102.7 kg	22.4 kg	12.7 kg	Reasonably Well

(1 comment) Losing 3.7 kg a Week

25 September 2017

This is my weigh in for the 1st week of the challenge...the week went perfect but then the long weekend came on 24/9 and nothing went according to plan.
Also had pms so don't know if this is water weight also (:

Weight:	Lost so far:	Still to go:	Diet followed:
106.4 kg	18.7 kg	16.4 kg	Poorly

Add Comment Gaining 1.7 kg a Week

14 September 2017

With sufficient motivation anything is achievable, and those obstacles can be overcome.
Started spinning classes Mon & Wed 45min session to get my heart rate up what a challenge but I am feeling great :)

Weight:	Lost so far:	Still to go:	Diet followed:
103.7 kg	21.4 kg	13.7 kg	Reasonably Well

Add Comment Losing 1.7 kg a Week

31 August 2017

I Have no words just upset with myself for gaining so much :(
Did not expect it to be this much....starting again with new determination...Spring is in the air!!

Weight:	Lost so far:	Still to go:	Diet followed:
107.1 kg	17.9 kg	17.1 kg	Poorly

Add Comment Gaining 3.2 kg a Week

24 August 2017

I HAVE NOT BEEN TO THE GYM SINCE MY LAST WEIGH IN ON 16/8 DUE TO WORK HECTIC SCHEDULE.
WE HAD A WELLNESS DAY AT WORK TODAY 24/8
BODY FAT S/B BTWN 21 & 36%, MINE = 49.1%
VISCERAL FAT S/B AROUND 5, MINE = 12.5

Weight:	Lost so far:	Still to go:	Diet followed:
103.9 kg	21.1 kg	13.9 kg	Not Applicable

Add Comment Losing 1.4 kg a Week

Cziny's Weight History

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