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But_first_coffee
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But_first_coffee's Journal
But_first_coffee's Profile
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Weight History
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23 September 2023
Well, after basically pausing my journey in Aug. and most of this month, I'm ready to get back to it. Summer is finally winding down, and the weather is pretty nice. My gym still hasn't opened yet, supposedly will around the 10th of Oct. I'm back tracking my food and it's been nice enough to take a morning walk. I'm super happy that I've been able to maintain my losses even though I haven't tracked in a while. I'm hoping to drop another 15 by the end of the year. I'm feeling pretty motivated again, yay!
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
21.6 kg
26.9 kg
Reasonably Well
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Losing 0.2 kg a Week
01 September 2023
August didn't go as planned. Got off track. Vacation plans coming up. Hope to maintain and then get back in a deficit.
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
20.9 kg
27.7 kg
Reasonably Well
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Gaining 0.5 kg a Week
13 August 2023
Forgot to record my weigh in yesterday. Not much of a change this week.... no worries.
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
22.2 kg
26.3 kg
Reasonably Well
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Losing 0.1 kg a Week
05 August 2023
What a week! No gym this week, kept our 2 yr old g-baby for 4 days while Mom had a scheduled c-section. We welcomed our 4th grand child and 3rd boy on Wednesday! Mom, Dad, baby and both big brothers are doing great! One more reason to stay healthy, I feel so blessed.
Weight:
Lost so far:
Still to go:
Diet followed:
74.0 kg
22.1 kg
26.4 kg
Reasonably Well
(1 comment)
Losing 0.6 kg a Week
29 July 2023
Just as I got ready to head to the gym this morning it started pouring. I hate being on the interstate in this weather especially on a Sat. I guess I'll wait a bit until it clears up. Hubby and I met the kids for Mexican last night and it was delish! Only ate a few chips and salsa but Cavillo's has the BEST homemade chips! Stayed away from the heavier options but enjoyed myself anyway. Moderation, it works for me.
Weight:
Lost so far:
Still to go:
Diet followed:
74.7 kg
21.5 kg
27.0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
But_first_coffee's Weight History
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