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minksmit's Journal

minksmit's Profile | Weight History

46 to 50 of 88

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14 March 2022

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	9.8 kg	14.6 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

13 March 2022

My weight in this morning read 66.6. And then "shark week" started 4 days early.... coincidence? 🤔 I think not! 😅

Weight:	Lost so far:	Still to go:	Diet followed:
66.6 kg	9.4 kg	15 kg	Reasonably Well

(3 comments) Losing 0.4 kg a Week

07 March 2022

Surprised by the loss. I had an intended cheat weekend, as my husband and I celebrated our anniversary. However, I needed the "diet" break. I feel refreshed and has renewed motivation today. For the first time in two months I ate a surplus of 500cals yesterday, so I am planning on doing calorie cycling this week to balance things out. Have a great week everyone.

Weight:	Lost so far:	Still to go:	Diet followed:
66.9 kg	9.1 kg	15.3 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

28 February 2022

Weight:	Lost so far:	Still to go:	Diet followed:
67.7 kg	8.3 kg	16.1 kg	Reasonably Well

(2 comments) Losing 0.6 kg a Week

21 February 2022

So, a good night's rest was the key to moving the scale. 🥳

Weight:	Lost so far:	Still to go:	Diet followed:
68.3 kg	7.7 kg	16.7 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

minksmit's Weight History

View Complete History

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