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Weightogo2023's Journal

Weightogo2023's Profile | Weight History

41 to 45 of 94

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21 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	7.4 kg	0 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

20 November 2021

Going to do a long walk again today

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	7.3 kg	0 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

19 November 2021

Going to do a 10km walk today.

Weight:	Lost so far:	Still to go:	Diet followed:
81.9 kg	7.1 kg	0 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

18 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	7 kg	0 kg	Poorly

(2 comments) Gaining 0.2 kg a Week

07 August 2021

Whew. A relief to drop so quickly after a 2.5 month dieting holiday where I picked up 2.5kgs. Not just a dieting holiday, but a gradual return to pre-diet habits as well. So this tells me a couple of things. 1. Losing it as soon as it comes back on is way easier than losing years of accumulated fat. 2. Maintenance plans are essential to ensure that new habits are embedded. 3. Choose your hard - Dieting is hard. Being obese is hard. Choose your hard.

Weight:	Lost so far:	Still to go:	Diet followed:
79.6 kg	9.4 kg	0 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

Weightogo2023's Weight History

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