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Helldenn
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Weight History
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29 April 2019
after a break for March and April i decided to start again. Put on about 4 kilos. Did well the whole day and then my boyfriend brings out cheas naks....not happy as ate some. Need to loose the 4 kilos i put on and get to 55kilos...my new goal. As long as i stay under 60 kilos i am happy...good luck to the rest of you.
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24 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
57.9 kg
19.1 kg
0 kg
Reasonably Well
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Losing 1.2 kg a Week
17 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59.1 kg
17.9 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
16 February 2019
fellow fs peeps......please help....
I have been doing walking exercise (Leslie Sansome - mainly) which ranges from 1 mile to a 5 mile fast paced walk (cardio). Anyway in doing this i have somehow seriously injured my knee. I have rested it for a week with no exercise. But i need to get back into some form of exercise routine that doesn't strain the knee. What exercise routine do you peeps suggest. I thought of trying yoga or strength and tone, but i also need to do cardio. How do i do cardio without hurting the knee.
(11 comments)
11 February 2019
no cadio exercise me this week, have injured my knee...gonna try strength and tone
(2 comments)
Helldenn's Weight History
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