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Weight History
26 to 30 of 34
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22 May 2019
Not a huge drop like yesterday, but a drop is a drop.
Started wearing my smart watch again. The goal is just to get to 10 000 steps a day, difficult when I sit and study ten to thirteen hours a day. Nevertheless, will keep going as I can actively feel the weight loss when I’m climbing the stairs and my knees aren’t shouting quite as loudly at me.
Exams start tomorrow🙈🙈🙈 always the worst time of year for me weight wise.
Weight:
Lost so far:
Still to go:
Diet followed:
101.7 kg
5 kg
11.7 kg
Reasonably Well
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Losing 2.1 kg a Week
21 May 2019
First mini goal:
98 kg
The first weekend after breaking 100 kg (gotta prioritize my studies during the week unfortunately 🙃) I will set aside some time to make myself eggs Benedict with two eggs, an English muffin AND hash browns.
Hint hint the Mugg&Bean Big Ben Eggs Benedict, sans bacon and ham, was one of my main weight gaining meals
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21 May 2019
I can’t believe it!
I’m very aware that it definitely won’t keep dropping at this rate but while it does I’m just gonna enjoy it.
This kind of a thing is also fairly normal with my body, happening any time I make a change toward any kind of diet. I also gain just as fast. Let’s just hope I can stick with it this time.
Weight:
Lost so far:
Still to go:
Diet followed:
102 kg
4.7 kg
12 kg
Reasonably Well
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Losing 6.3 kg a Week
20 May 2019
Just hopped on the scale when walking past (as is my very bad habit) and saw that I’m down at 102.7kg! This is after a day with three big meals plus snacks and is 200g lower than my post fasting weight this morning!
Not going to record it because it is a weird time but I’m very excited to see my numbers tomorrow! It’s amazing to be eating more than before, feeling fuller AND be seeing actual changes in weight.
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20 May 2019
I’ve struggled with my weight all my life, yo-yo dieting, binge exercising then being too sore to keep it up, fad diets, losing healthily but gain it all back and then some, the works. But, this year it has reached an all time high. Studying full time and prioritizing my grades over all else, even my health, saw me working at the faculty from 8am to 9 or 10 pm most days, with café chips for lunch, a microwave past meal for dinner and all exercise fading away.
Ironically, this year has also seen the best self image of my life. For the first time I can remember, I’ve been able to look in the mirror and not hate what I see or spend time picking out all my flaws. A few times I’ve actually even been able to see my body as something attractive, something to love.
However, a visit to the doctor left me knowing my weight has become a danger to my health and that I need to seriously overhaul my diet to include more protein, veg and iron and also loose some serious weight. So here we are.
I am working on overhauling my diet and losing some serious weight. The current goal is 80kg but I’ll see how I look when I get to that weight and maybe go for more. I’ve always carried so I’m heavier than I look so we’ll see.
The biggest challenge will be starting to exercise again. A history of knee problems and the complete lack of activity has left me in a situation where even walking the stairs is difficult and painful. (The three flights from my parking spot to my flat are a particularly fun.)
My plan is to drop two or three morels before starting any kind of exercise so as to take a bit more pressure off my knees. Luckily, the weight has been falling off since I changed my eating habits to more nutritional options, so it shouldn’t be long. I’m also amazed by how much I can eat without going over my calorie limit when choosing healthier options. I’m full all day.
So yeah, this is it. The start of my journey.
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mechatrinity's Weight History
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