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byrch's Journal

byrch's Profile | Weight History

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04 April 2022

I have to leave dieting behind, the numbers especially. over the years of trying to lose weight ive developed a toxic relationship with food. lose weight, gain more back. over and over. im going to work on intuitive eating and just give my soul a break. im exhausted from the roller coaster. if im hungry i will honour that hunger and eat something i enjoy. even if it would be on all the 'no' or 'red' lists. maybe the lack of deprivation will help with my binging. im working on intuitive eating now.

Weight:	Lost so far:	Still to go:	Diet followed:
92.1 kg	0 kg	33.1 kg	Reasonably Well

(2 comments) Gaining 0.2 kg a Week

13 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
90.1 kg	0 kg	31.1 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

12 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
90.6 kg	0 kg	31.7 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

11 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
90.8 kg	0 kg	31.8 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

10 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
91.5 kg	0 kg	32.6 kg	Reasonably Well

Add Comment steady weight

byrch's Weight History

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