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Kay 2 da lee
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Kay 2 da lee's Journal
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Weight History
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23 January 2023
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20 January 2023
Body fat - 50.7%
Gone down, but not much in two weeks, I know it’s because I don’t have a proper routine.
Weight:
Lost so far:
Still to go:
Diet followed:
76.3 kg
0 kg
24.3 kg
Reasonably Well
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Losing 0.5 kg a Week
16 January 2023
Poke bowl
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10 January 2023
Holy smokes!!!!!!
I feel like I’m a broken record, here I am again now at my heaviest weight of 77kg and according to the smart scale with 51.5% body fat percentage.
That is shocking more than half of my body is fat.
I don’t know about you but I feel like this will be my year. And this is the year I’m going to turn it all around.
25kg to lose to reach not just my goal weight but a healthy weight for my body.
I’m doing this not just to feel confident but mostly for my health and my future.
I still have long life ahead of me and I want to make it a healthy one.
2023 let’s do this!!!!!!!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
0 kg
25 kg
Reasonably Well
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Gaining 0.3 kg a Week
09 January 2023
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Kay 2 da lee's Weight History
View Complete History