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GBKoeberg's Journal

GBKoeberg's Profile | Weight History

26 to 30 of 52

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19 January 2017

Back in routine and back to pre-holiday weight

Weight:	Lost so far:	Still to go:	Diet followed:
127.2 kg	14.2 kg	17.2 kg	Reasonably Well

(4 comments) Losing 3.3 kg a Week

12 January 2017

Still some things to adjust, some holiday habits to be put aside than it is back on track.

Weight:	Lost so far:	Still to go:	Diet followed:
130.5 kg	10.9 kg	20.5 kg	Reasonably Well

(5 comments) Losing 5.6 kg a Week

10 January 2017

Haha festive was good, hence the expected gain.
Happy New year to all..

Now it is time to get back into the swing of things.

Festive habits needs to be tamed asap.

may 2017 be good to us all.

Weight:	Lost so far:	Still to go:	Diet followed:
132.1 kg	9.3 kg	22.1 kg	Poorly

Add Comment Gaining 1.3 kg a Week

08 December 2016

A drop it is.

Weight:	Lost so far:	Still to go:	Diet followed:
126.2 kg	15.2 kg	16.2 kg	Reasonably Well

(2 comments) Losing 1.4 kg a Week

01 December 2016

As expected.

This is how:

Crowbar Gang = house breaking = disruption = emotional EATING = no exercise = more emotional eating = a weight gain.

Seriously need to get my mind focused and back on track.

Weight:	Lost so far:	Still to go:	Diet followed:
127.6 kg	13.8 kg	17.6 kg	Poorly

(2 comments) Gaining 1.8 kg a Week

GBKoeberg's Weight History

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