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Shea Blenick's Journal

Shea Blenick's Profile | Weight History

21 to 25 of 26

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06 May 2019

Weight:	Lost so far:	Still to go:	Diet followed:
72.8 kg	1.8 kg	7.0 kg	Reasonably Well

(1 comment) Losing 1.5 kg a Week

03 May 2019

Hello! I am a meat eater but I’m trying to reduce my meat intake to only a couple days a week. I’m wondering what everyone’s recommendations are for the best non meat proteins , THANKS!

(10 comments)

29 April 2019

Down a little bit! Yay! Hoping to do better this week by getting to the gym. I couldn’t go this past week because my 5 yr old ending up being sick all week.

Weight:	Lost so far:	Still to go:	Diet followed:
74.2 kg	0.4 kg	8.4 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

27 April 2019

Salmon and avocado for lunch 400 cals

(2 comments)

23 April 2019

Only the second day for me!! The hardest part for me is carbs. I LOVE bread and pasta. Plus my snacking is pretty bad. Any advice is welcome. Also, how often do people recommend to weigh in?

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	0 kg	8.8 kg	Reasonably Well

(2 comments) steady weight

Shea Blenick's Weight History

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