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Rhodes1's Journal

Rhodes1's Profile | Weight History

21 to 25 of 26

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24 March 2020

Great surprise today... Whop... Whop down 1kg.
Increased steps from 4000 pd to 8000
Still doing I. F 16:8

Weight:	Lost so far:	Still to go:	Diet followed:
87 kg	1 kg	15 kg	Reasonably Well

(5 comments) Losing 7 kg a Week

23 March 2020

Dedicated to discipline no loss reflected means next week will be good to look forward to.
Still following low calories walking... I. F 16:8

Weight:	Lost so far:	Still to go:	Diet followed:
88 kg	0 kg	16 kg	Reasonably Well

Add Comment steady weight

22 March 2020

Now on month 5.
Started Nov 2019 at 100kg.
I found myself on 88kg not losing any further.
Decided to work with this app.
Currently I walk 4000 steps per day.
I. F. 16:8
The app has helped me with carbs...fat...protein intake.
I realize my carbs were too high.
Don't want to weigh yet.
Will do Wednesday.

Weight:	Lost so far:	Still to go:	Diet followed:
88 kg	0 kg	16 kg	Reasonably Well

(2 comments) steady weight

13 March 2020

Add Comment

12 March 2020

Weight:	Lost so far:	Still to go:	Diet followed:
88 kg	0 kg	16 kg	Reasonably Well

Add Comment steady weight

Rhodes1's Weight History

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