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Jershie
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Jershie's Journal
Jershie's Profile
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Weight History
21 to 25 of 77
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22 December 2021
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22 December 2021
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29 April 2021
The march continues... It seems like the less I focus on the scale and the less I worry about having some chips here or a candy bar there, the more the scale moves in the right direction! Still exercising every single day and eating well 85% of the time, but with more options for delicious food than from earlier in my weight loss journey.
Weight:
Lost so far:
Still to go:
Diet followed:
74.1 kg
16.6 kg
6.1 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
24 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
16.3 kg
6.4 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
18 April 2021
Yippee!!! 🥳 👏 Hit 20% body fat today! Was at 25% in January and started at 38% last July. Mostly in maintenance mode now, but still have my eyes set on getting to 155 if I can without killing myself.
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
16.1 kg
6.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
Jershie's Weight History
View Complete History