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rondakay62's Journal

rondakay62's Profile | Weight History

16 to 20 of 75

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23 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
83.7 kg	17.0 kg	11.1 kg	100%

Add Comment Losing 0.6 kg a Week

13 September 2012

Wow .. if you look at my graph you can see it is a struggle but steady. I don't record too many gains - at least not 1/2 and 1 lb gains... I just wait until I can post a loss from the last weight. This last time though it seemed forever - I dropped 4.5 lbs then gained more than half of it back immediately (I posted that gain) but now I am back and when I look at the progression of my graph it is a steady decline. Anyone can lose 10 lbs but perseverance keeps it on a steady fall. Hang in there with the mini-gains and it will keep falling. I can't wait to hit the 170's!

Add Comment

13 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
84.6 kg	16.1 kg	12.0 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

03 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
85.5 kg	15.2 kg	12.9 kg	Reasonably Well

Add Comment Gaining 3.2 kg a Week

02 September 2012

After losing 4.5 lbs for the week... the gain does not surprise me. I am still negative overall - I don't usually record gains, just losses... but curious to see my graph overall with the gains included.

Weight:	Lost so far:	Still to go:	Diet followed:
85.0 kg	15.6 kg	12.5 kg	Reasonably Well

Add Comment Gaining 4.8 kg a Week

rondakay62's Weight History

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