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mukondie8
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Weight History
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07 February 2019
OMAD lunch, not included in the pic is a slice of low calorie bread with peanut butter because i was still a bit hungry but this was nice 😋
(1 comment)
06 February 2019
Iv been on OMAD for the past week,started by mistake then just went with it,im off from work and just hoping to not eat my way back,loosing the Dec weight gain has been so difficult yoh😥
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
24.8 kg
0 kg
Reasonably Well
(2 comments)
Losing 1.2 kg a Week
02 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
24.1 kg
0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
27 January 2019
If there’s anything im learning is that i should never lose weight through ways that aren’t sustainable long term,im done restricting any foods from my diet because iv noticed that once i restrict unless im permanently restricting that type of food then when i get a chance to have it i over indulge(binge) so im giving that a break, trying a different way to achieve my goal.....😏
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
23.6 kg
0 kg
Reasonably Well
(2 comments)
Gaining 1.1 kg a Week
16 January 2019
Cheat day today
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
25.3 kg
0 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
mukondie8's Weight History
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