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minksmit
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Weight History
16 to 20 of 87
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08 January 2024
Hi all. Just for interest sake... what diet and exercise plan would you recommend to someone who is breastfeeding and wants to build muscle but also lose about 20+kg of fat.
(16 comments)
21 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
0 kg
36.9 kg
Reasonably Well
(3 comments)
Gaining 1.1 kg a Week
12 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
0 kg
31 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
12 July 2023
I'm pregnant, so not worried about the weight gain. I'm just checking in, so I have some record for later. I will probably gain some more lol. Anyway, I will focus on weight loss, when baby is here. Have a good night everyone.
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
6 kg
18.4 kg
Reasonably Well
(6 comments)
Gaining 0.3 kg a Week
13 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
13 kg
11.4 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
minksmit's Weight History
View Complete History