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kezzyb4
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Weight History
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12 June 2023
I have a question... I know eating in a deficit will help with weight loss but how much is the right deficit? My DR Calories is 2300. I do my best to have a 900 calorie deficit. Is that to high. Is my problem that I'm not eating enough? I always make sure I eat a minimum of 1200 calories a day. But I almost never go above 1400. Feel like I've stopped losing weight even though I'm still being strict with my eating and exercising.
(8 comments)
10 June 2023
Didnt track today...had a formal tea. Wad so much fun and i felt great. Havent been able to fit in this dress since before i had my babies.
(7 comments)
09 June 2023
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09 June 2023
Chien soup for lunch today
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08 June 2023
Period water retention 🤦🏻♀️ silly hoemones
Weight:
Lost so far:
Still to go:
Diet followed:
110.8 kg
8.2 kg
25.8 kg
Reasonably Well
(1 comment)
Gaining 1.0 kg a Week
kezzyb4's Weight History
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