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ingrid collender's Journal

ingrid collender's Profile | Weight History

16 to 20 of 20

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07 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
129 kg	7.2 kg	44 kg	Reasonably Well

(1 comment) Losing 6.4 kg a Week

02 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
133.6 kg	2.6 kg	48.6 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

26 July 2020

So week one done and dusted of my 2 week keto challenge and am thrilled to have lost 1.8kg. That is 3 and a half blocks of butter / fat, people! Think of weight loss in terms of how many block of fat you lost next time you think you "only" lost a few pounds this week...

Weight:	Lost so far:	Still to go:	Diet followed:
134.4 kg	1.8 kg	49.4 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

22 July 2020

Oh dear... On the Diet Doctor's 2 week keto challenge and I blew my carb budget by 10g...did 30g, instead of 20g. C'est LA vie. Note to self: when the plan says half a tomato, stick to instruction. A whole tomato equals 12g carbs! But it was yummy😊

(3 comments)

21 July 2020

Weight:	Lost so far:	Still to go:	Diet followed:
136.2 kg	0 kg	51.2 kg	Reasonably Well

Add Comment

ingrid collender's Weight History

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