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elizabethknappert
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Weight History
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16 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
64.7 kg
2.3 kg
12.7 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
15 May 2024
Time to stop sulking and just go with the flow. it was up to 65.9 - now I feel better about it, training hard again - it's not true what they say about training, - you do lose weight (and build muscle) if you train - and you have less time to eat.
Weight:
Lost so far:
Still to go:
Diet followed:
64.9 kg
2.1 kg
12.9 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
12 May 2024
Party time, yes, dinner party last night, It's my own fault, I ate French bread, drank French wines. enjoyed myself and basically gorged on delicious things.
Now I have to undo the damage all over again - sigh-
Weight:
Lost so far:
Still to go:
Diet followed:
65.9 kg
1.1 kg
13.9 kg
Not Applicable
Add Comment
Gaining 5.6 kg a Week
11 May 2024
I had a total binge day yesterday, I could cry, I even ate half a tiramisu out of the pack all by myself. totally lost control - all my hard work ruined. Friday was bad enough. so obviously it shows in my weight. Grrr!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
65.1 kg
1.9 kg
13.1 kg
Not Applicable
Add Comment
Gaining 2.1 kg a Week
10 May 2024
Let's hope I'm building muscle and not putting on more fat. - difficult to get away from my body's set weight - but I have stepped up the exercise to rebuild muscles
Weight:
Lost so far:
Still to go:
Diet followed:
64.8 kg
2.2 kg
12.8 kg
Poorly
Add Comment
Gaining 0.7 kg a Week
elizabethknappert's Weight History
View Complete History