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Tamplyn
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Weight History
16 to 20 of 153
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15 July 2021
… knit one, pearl one
OMAD, NOMAD, OMAD, then a long-carbs refeed
Today is a Nomad day
And keeping it tidy with weighted shadow boxing, and practicing powering up my narrative
(1 comment)
15 July 2021
…bf%18.3
Weight:
Lost so far:
Still to go:
Diet followed:
63.9 kg
14.1 kg
0 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
14 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64.1 kg
13.9 kg
0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
11 July 2021
… g’morning babe. How did you sleep?
(1 comment)
10 July 2021
… bit of a free fall.
Loading up with long fruit carbs and doing a protein fast. Hold tight
Weight:
Lost so far:
Still to go:
Diet followed:
64.3 kg
13.7 kg
0 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
Tamplyn's Weight History
View Complete History