Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nanbrey
Journal
Nanbrey's Journal
Nanbrey's Profile
|
Weight History
16 to 20 of 44
Page:
Previous
1
2
3
4
5
6
7
8
...
Next
28 August 2023
Whooohoooo. Have no idea how this happened. But I am not mad at it. I will take any win. This week was a hard one! But I got through.
Weight:
Lost so far:
Still to go:
Diet followed:
131.9 kg
6.2 kg
12.9 kg
Reasonably Well
(2 comments)
Losing 1.3 kg a Week
24 August 2023
I had one really bad day! My medical aid didn’t cover my chronic meds this month, and now I have to wait till pay day to get them. Because this month had some very unexpected costs, I have about R5 in my bank account (lucky for me I have a well stocked freezer, so I could still feed my family).
But I feel like cr@p to say the very least, and on top of that, going cold turkey on your antidepressants messes with your head.
So this evening I binged! It was pretty healthy keto friendly food, but I still ate way too much.
Lucky for me, there should be some money coming in tomorrow, so hopefully I can get all my meds tomorrow. It will take a few days to get back to feeling better. But it can’t come soon enough!
I am going to forgive myself this week’s inevitable weight gain, because it was really not my fault. But that does not mean I am going to stop trying
(15 comments)
21 August 2023
With how this week went, I am very happy with that.
Weight:
Lost so far:
Still to go:
Diet followed:
133.2 kg
4.9 kg
14.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
18 August 2023
I had NO appetite for a few days, but made up for it in spades today 😭😭😭. So mad at myself. But it is what it is. Tomorrow I will do better again.
Add Comment
16 August 2023
Today was a hard day, I ate too much, although it was under my daily recommended calorie intake, as recommended by this app, I still feel it was too much, as I was full sometimes, but still kept eating. I have PMS at the moment, and this month it is painful, and I feel really really sad - this is my trigger, because food is my coping mechanism.
I am proud that I still stuck to healthy food though! Even if I didn’t listen to my bodies queues, I still tried to keep the food healthy, I know that that isn’t ideal, and that it would have been better to listen to my body, regardless of what I was eating, but usually I would have just gone for the junkiest food I could have found on days like this, and then I would have been FAR over my calorie count, regardless of the amount of food. So I am counting it as a win.
(2 comments)
Nanbrey's Weight History
View Complete History