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MichaelNell
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MichaelNell's Journal
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Weight History
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26 October 2021
finally 600 cals in 20min total for the evening 1245 not to shabby with some weights as well...
(2 comments)
11 October 2021
hit that plato now ... not loosing gained a kilo and no movement from there ... if i create anymore of a calorie deficit i will be living from water and dry bread 🙃 hopefully my body fat percentage goes down and lean muscle up lets see ...
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11 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
113.5 kg
9.1 kg
18.5 kg
Reasonably Well
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Losing 0.4 kg a Week
05 October 2021
body fat percentage down very slightly weight up allot hard work ahead to get back on track
Weight:
Lost so far:
Still to go:
Diet followed:
113.8 kg
8.8 kg
18.8 kg
Reasonably Well
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Gaining 0.6 kg a Week
26 September 2021
this long weekend did not do me any good but could be worse now back on track again no braai meat for the week chicken and broccoli here i come
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MichaelNell's Weight History
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