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Healthycurves2023
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Healthycurves2023's Journal
Healthycurves2023's Profile
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Weight History
16 to 20 of 143
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20 January 2024
Lowest weight to date! So surprised as I was SO worried about losing progress after surgery. But I’ve been dedicated - walking 5K a day and upper body weights 4x week…the minute the doc sad I could 😂 Still inflamed as expected less than 3 weeks post-surgery so some of that still to come down and some of the loss likely muscle from not being able to do my full strength-training routine. Going to update my goal slightly anyway to reflect the 4.9 lbs of skin removed during surgery. Not married to it yet, body composition more important now, but seems like a reasonable place to shoot for right now until I see what return to strength training does.
Weight:
Lost so far:
Still to go:
Diet followed:
60.7 kg
114.2 kg
2.0 kg
Reasonably Well
(1 comment)
Losing 5.1 kg a Week
19 January 2024
Prepared shrimp three ways - poached, sautéed and low-fat coconut. Paired w edamame and Asian cucumber salad. G Hughes sugar-free shrimp sauce and Thai chili sauce for dipping - only 5 calories a tbsp! Soooo delicious and a great treat on a Friday night.
(7 comments)
19 January 2024
Yay, inflammation continues to subside and weight coming back to normal steadily 😊 Up to 1 hr walking per day and light upper body weights every other day. Fingers crossed for clearance at next week’s post-op for more strength training (starting physio next week) and good news on incision-healing so I can start planning for being back in the pool. So incredibly grateful for a smooth recovery and a body that’s fine-tuned to heal 🙏
Weight:
Lost so far:
Still to go:
Diet followed:
61.4 kg
113.4 kg
2.7 kg
Reasonably Well
Add Comment
Losing 1.7 kg a Week
17 January 2024
Inflammation continues to improve as I heal, seeing that reflect on the scale is nice and so feeling less stress about regain while in recovery. It was weighing on my mind pre-surgery so glad to see it’s not setting me back a lot. Miss my swimming though, can’t wait to get clearance to get in the pool again 😊
Weight:
Lost so far:
Still to go:
Diet followed:
61.9 kg
112.9 kg
3.2 kg
Reasonably Well
(8 comments)
Losing 4.1 kg a Week
16 January 2024
Watching carbs for water retention, starting to see a little progress with water coming down resulting in weight normalizing slowly. Logically, I know it’s going to be weeks before I really know where it is, but given my 5x swimming routine is still probably 5 weeks away at least, keeping an eye to try not to regain too much while recovering. Happy to be getting out for slow daily walks though!
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
112.4 kg
3.8 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
Healthycurves2023's Weight History
View Complete History