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Weight History
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10 September 2020
(2 comments)
09 September 2020
It’s just been 2 days since I last weighed myself
This week I’ve managed to do 2500 skipping rope jumps each morning and Only eat one light meal a day(OMAD) .
I also drink a glass of water with a bottle top full of apple cider vinegar before morning workout. I’m happy with my progress . Can’t wait to get into the 70s !!!
Weight:
Lost so far:
Still to go:
Diet followed:
81.4 kg
4.6 kg
7.4 kg
Reasonably Well
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Losing 3.0 kg a Week
09 September 2020
KetoOmad 💜
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07 September 2020
So this is how I get through the 23 hours of my Omad , I make sure my tummy is always full of lemon water 💦(and a cup of coffee or green tea here and there ) . I’ve noticed that most times we think we are hungry , we mostly will be thirsty. Try it 😊
(2 comments)
07 September 2020
ketoOmad
Getting addicted to this snack 😂😂. My hunger is now on a leash , I’m doing my 23-1 IF swiftly and I feel lighter .
Oh and today I did 2000 rope jumps 👏🏽
Goal is to do 3000 each morning so I’m getting there 💪🏽💪🏽
(4 comments)
nmurenga's Weight History
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