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lrial4's Journal

lrial4's Profile | Weight History

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08 March 2019

GM FS .. hope everyone has a great weekend and stays strong . I know I need to always pay attention to my weekends. I’m great during the week and then somehow I tell my self I can splurge and then I am so mad by Monday morning. Going to start paying attention and breaking the habit!! What my triggers are and change them.. going to walk on the beach no matter how cold in the morning.. have fun.. go to start weighing in on Fridays and not Saturdays because of having the weekends off now ..

Weight:	Lost so far:	Still to go:	Diet followed:
85.5 kg	1.1 kg	12.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

02 March 2019

GM .. hope everyone has a great weekend ..

Weight:	Lost so far:	Still to go:	Diet followed:
85.4 kg	1.3 kg	12.3 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

23 February 2019

Everyone on this site has helped me stay focused!! 😊 have a great weekend

Weight:	Lost so far:	Still to go:	Diet followed:
85.3 kg	1.4 kg	12.2 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

16 February 2019

GM FS!!! I am finally getting to journal because since I joined in October I am finally under my starting weight!!! As of January 21st I was up to 198.8 and refused to claim it.. I have been logging my food and by reading everyone else’s ideas I tried IF 20/4. I can almost make it ... I get to around 18/6.. but I feel great.. So excited that I finally got here.. 😊😊 have a great weekend

Weight:	Lost so far:	Still to go:	Diet followed:
85.9 kg	0.7 kg	12.9 kg	Reasonably Well

(3 comments) Losing 0.7 kg a Week

30 January 2019

Hey there!!! Thought I would write so I won’t eat any of the pastries out in the conference room. They have been there everyday but for some reason today is tough. How come when you feel good about yourself and your weight is going down you want to eat something bad for you!!!!! Why is that 😫😫.. I am not logging my weight until it shows I at least lost one pound so far.. lol.. oh well.. stay warm.. feel better already

(2 comments)

lrial4's Weight History

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