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JenLinley's Journal

JenLinley's Profile | Weight History

11 to 15 of 54

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15 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
72.9 kg	11 kg	9.9 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

10 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	10.6 kg	10.3 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

01 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
73.6 kg	10.3 kg	10.6 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

29 June 2021

I had a hedonist week of eating an average of 2100 cal a day, and the scale ticked up during last week. After two days of being back on my usual deficit, I’m back at last weeks weight. Just a reminder that there will be bad weeks! My approach with this app has just been to write down those calories - however many they may be. The weight doesn’t come from some malevolent god! It’s just you - having a treat yo-self period of time ❤️😜

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	10.1 kg	10.8 kg	Reasonably Well

Add Comment steady weight

21 June 2021

Eee! 10 kg’s down. 5 months of steady steady steady. I’ve been eating McDonalds and ramen and drinking wine and everything while generously accounting for those calories (aka crisp bread with salad and no cheese for breakfast and lunch on those days!). As someone who has had issues with eating disorders in the past this app has been a revelation. What I eat isn’t attached to an emotional nuclear bomb anymore. It’s just numbers. It’s math. It’s science. I’ve also learned that restricting excessively is terrible for weight loss. In the weeks that I’ve gone too low, my body responds by holding onto the weight - preparing for the famine. ☺️ I love this app: now I know so much more about my body and what it needs. Thanks everyone for the support so far!

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	10.1 kg	10.8 kg	Reasonably Well

(4 comments) Losing 0.4 kg a Week

JenLinley's Weight History

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