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Roni321's Journal

Roni321's Profile | Weight History

76 to 80 of 114

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01 June 2017

Yay, I'm sitting at 97.7kg...finally heading in the right direction. After a horrible shark week last week where I ate for Africa and got super lazy to write down everything I consumed.

Thankfully today is the start of a new month and so I can try again:-) My plan is to consume 1300 5 times a week and 500 calories twice a week. If I can just eat cleaner and do 30 minutes of exercise each day- I know I will see an increase at the end of the month

Will do my official weigh-in on Monday.

Enjoy the rest of the week guys:-)

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19 May 2017

Yay...another drop and its Friday:-)

Weight:	Lost so far:	Still to go:	Diet followed:
98 kg	2 kg	13 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

18 May 2017

Yay, heading in the right direction:-) So now trying out the 5:2 plan...will give it 2 weeks and then decide if it is sustainable
I tried and failed to eat 500 calories yesterday...couldn't resist having a samoosa so ended up on 813 calories( I didn't prepare - thought I would wing it). My next low calorie day is tomorrow and I feel more prepared...been reading and surfing the net looking for 500 calorie day plans plus the 5:2 blogs/chat rooms available online have been amazing.

Weight:	Lost so far:	Still to go:	Diet followed:
98.5 kg	1.5 kg	13.5 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

16 May 2017

Auto-update from FitBit via FitMess

Weight:	Lost so far:	Still to go:	Diet followed:
99.3 kg	0.7 kg	14.3 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

16 May 2017

Forgot to upload my weight yesterday morning - gained 1 kg due to excess eating and drinking this past weekend. Celebrated my dad's 60th birthday, parents anniversary,childhood friend's baby shower and Mothers Day. Going to put my all into the next 2 weeks - would like to be 96kg by end of the month.I plan to eat 1200-1500 calories a day,drink 2 litres of water and do at least 30 minutes of exercise everyday(tried out Shaun T's CIZE dvd yesterday). Hope everyone has a wonderful and productive week:-)

Weight:	Lost so far:	Still to go:	Diet followed:
99.3 kg	0.7 kg	14.3 kg	Reasonably Well

(4 comments) Gaining 0.6 kg a Week

Roni321's Weight History

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