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Moniqwadup's Journal

Moniqwadup's Profile | Weight History

56 to 60 of 83

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12 November 2018

Weight:	Lost so far:	Still to go:	Diet followed:
79 kg	14 kg	14 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

08 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
76.5 kg	16.5 kg	11.5 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

01 October 2018

Okay here we go. Let's start this challenge. Goal 1kg a week. 💪💪💪

Weight:	Lost so far:	Still to go:	Diet followed:
77.3 kg	15.7 kg	12.3 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

30 September 2018

Hi everyone! Just to recap on the challenge that starts tomorrow.

The goal is to lose 1kg every week.

We will have a weigh in every Monday.

Exercise every day.

And follow your diets.

Yes, let's do this🎉

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28 September 2018

The 61 day challenge: start date Monday 1st of October.
Let's use the weekend to prep.

Follow any diet that works for you and stick to it.
Exercise everyday. At least 20 minutes.
Goal is to lose a 1kg every week.

Don't want to make it too complicated.

For everyone that wants to join the what'sapp group (0767484961) no spamming please. Send me a message that says: fat secret challenge

I'll share tips, useful things that work for me and motivation.

Let's lose some weight before the difficult December festive time.

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Moniqwadup's Weight History

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