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Vinette2
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Weight History
6 to 10 of 62
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25 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
57.7 kg
4.3 kg
0 kg
Reasonably Well
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Losing 0.6 kg a Week
14 November 2022
My everyday go to! Chocolate oreo cheesecake smoothie 250cal, 28g protein, 9.6g sugar, 10g collagen
(5 comments)
14 November 2022
Been trying calorie counting this week and lost 2kg. Restrictive diets do not work for me, I don't have that kind of willpower long-term! I'm quite impressed with this method. I am following a lady on Instagram who was saying that one does not burn nearly as much calories in the gym as you think and secondly, if you eat 200 cal under your target daily you will lose some weight. Gym is for getting strong - diet is for getting lean. So my target was 1700 cal a day, <60g of sugar per day, > 110g of protein per day, with no food restrictions. +2L of water per day. I try to go for a run when I can and do some yoga and weight training and bonus - then I can eat more! ☺️
Weight:
Lost so far:
Still to go:
Diet followed:
58.7 kg
3.3 kg
0.7 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
14 November 2022
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11 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
2 kg
2 kg
Reasonably Well
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Gaining 0.0 kg a Week
Vinette2's Weight History
View Complete History