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TashiadW
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Weight History
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14 January 2020
Soooooo....
My first week is done. With all due respect - it was hard. No, I did not kept track of my calories. Yes, I failed IF(Intermittent Fasting). I forgot to weigh in yesterday, but managed to do it today.
I managed to drink 2.5 Liters of water each day - my liquid intake would usually to cups of coffee during the day and a beer or 2 after work. Friday night I drank two glasses of red wine, and a few shots tequila... oops... Sunday 1 glass of red wine.
I also managed to cut out any mayor carbs - bread, rice, pasta, pizza, etc. No sweets, no cool drinks, no sugar. I feel a bit more positive this week. I hope I can stick with this.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
3.7 kg
22.5 kg
Reasonably Well
(3 comments)
Losing 2.9 kg a Week
07 January 2020
So I started on Monday. Trying to do the IF and Keto with calories below 1600. I have to say that the past 6 months I was having bread and chocolate rage... I am currently weighing more than I weighed while I was pregnant. Yesterday I ate a low carb breakfast and lunch. I managed to do IF for 18.5 hours. Good luck to everyone out there. I am going to try my best to loose a small person's weight...
(6 comments)
05 January 2020
Tomorrow is D-day. This journey is going to be a tough one.
Weight:
Lost so far:
Still to go:
Diet followed:
87.2 kg
0 kg
26.2 kg
Reasonably Well
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TashiadW's Weight History
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