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Phiwe Pini
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Phiwe Pini's Journal

 
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27 January 2023

Weight: Lost so far: Still to go: Diet followed:
100.8 kg 34.2 kg 10.8 kg Reasonably Well
   Add Comment Losing 0.9 kg a Week

05 January 2023

Budgeted weight gain? I happy with how I handled December. My food intake was very good even when I was at home with family. I remember being that specific on my requirements for Christmas lunch and I am soo happy with how I handled my self.

I over indulged on beverages though. Drank a lot of Gin and tonic (still happy with that). Happy that I did not drink and ciders which I used to love.

Got back to regular exercise this week, had to get a lot of clothes altered. I no longer have to wear these big T-shirts to work 🥺. I dont have to wear a man’s cut. I celebrate not having to wear a vest to tuck all sorts of things in🥺

Found 4 dresses from 2011 which fit me again!! I still am committing to looking after my body🥺

The road to double digits😍

I hope we are all well and being kind to ourslves🥺🥰
Weight: Lost so far: Still to go: Diet followed:
103.5 kg 31.5 kg 13.5 kg Reasonably Well
   Add Comment Gaining 0.4 kg a Week

14 December 2022

Weight: Lost so far: Still to go: Diet followed:
102.4 kg 32.6 kg 12.4 kg Reasonably Well
   Add Comment Losing 2.8 kg a Week

07 December 2022

Weight: Lost so far: Still to go: Diet followed:
105.2 kg 29.8 kg 15.2 kg Reasonably Well
   Add Comment Losing 0.1 kg a Week

23 November 2022

Weight: Lost so far: Still to go: Diet followed:
105.5 kg 29.5 kg 15.5 kg Reasonably Well
   Add Comment Losing 1.0 kg a Week


Phiwe Pini's Weight History

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