Date Started: 18 Oct 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 110.6 kg
25 Sep 23	106.6 kg	Reasonably Well
20 Apr 23	101 kg	Reasonably Well
18 Apr 23	101.2 kg	Reasonably Well
16 Apr 23	102.1 kg	Reasonably Well
12 Apr 23	102.2 kg	Reasonably Well
20 Feb 23	97.4 kg	Reasonably Well
19 Feb 23	97.9 kg	Reasonably Well
10 Feb 23	98.1 kg	Reasonably Well
23 Jan 23	98.8 kg	Reasonably Well
16 Jan 23	100.8 kg	Reasonably Well
11 Jan 23	101.6 kg	Reasonably Well
10 Dec 22	99 kg	Reasonably Well
05 Dec 22	99.1 kg	Reasonably Well
02 Dec 22	99.3 kg	Reasonably Well
01 Dec 22	99.6 kg	Reasonably Well
30 Nov 22	100.4 kg	Reasonably Well
18 Nov 22	101.1 kg	Reasonably Well
17 Nov 22	101.3 kg	Reasonably Well
14 Nov 22	101.7 kg	Reasonably Well
02 Nov 22	102.1 kg	Reasonably Well
01 Nov 22	102.8 kg	Reasonably Well
31 Oct 22	103 kg	Reasonably Well
30 Oct 22	103.2 kg	Reasonably Well
29 Oct 22	103.2 kg	Reasonably Well
18 Oct 22	103.4 kg	Reasonably Well
10 Oct 22	104.8 kg	Reasonably Well
28 Sep 22	106.8 kg	Reasonably Well
26 Sep 22	107.9 kg	Reasonably Well
16 Sep 22	104.3 kg	Reasonably Well
15 Sep 22	104.8 kg	Reasonably Well
12 Sep 22	106.7 kg	Reasonably Well
05 Aug 22	104.3 kg	Reasonably Well
28 Jun 22	104.8 kg	Reasonably Well
27 Jun 22	105.2 kg	Reasonably Well
26 Apr 22	99.5 kg	Reasonably Well
13 Apr 22	102.7 kg	Reasonably Well
06 Apr 22	102.5 kg	Reasonably Well
05 Apr 22	102.6 kg	Reasonably Well
29 Mar 22	102.8 kg	Reasonably Well
01 Dec 21	87.3 kg	Reasonably Well
29 Nov 21	90.4 kg	Reasonably Well
13 Nov 21	87.4 kg	Reasonably Well
12 Nov 21	89 kg	Reasonably Well
11 Nov 21	89.1 kg	Reasonably Well
10 Nov 21	89.5 kg	Reasonably Well
09 Nov 21	90 kg	Reasonably Well
20 Oct 21	88.5 kg	Reasonably Well
19 Oct 21	89.9 kg	Reasonably Well
18 Oct 21	90.7 kg	Reasonably Well
12 Oct 21	91.3 kg	Reasonably Well
05 Oct 21	88.3 kg	Reasonably Well
13 Sep 21	88.8 kg	Reasonably Well
09 Sep 21	87 kg	Reasonably Well
06 Sep 21	88.9 kg	Reasonably Well
23 Jul 21	83 kg	Reasonably Well
12 Jul 21	84.4 kg	Reasonably Well
08 Jul 21	83.8 kg	Reasonably Well
07 Jul 21	84.2 kg	Reasonably Well
19 Jun 21	82.4 kg	Reasonably Well
18 Jun 21	83.1 kg	Reasonably Well
16 Jun 21	83.6 kg	Reasonably Well
04 Jun 21	83.7 kg	Reasonably Well
30 May 21	84 kg	Reasonably Well
17 May 21	85.9 kg	Reasonably Well
11 May 21	85.1 kg	Reasonably Well
18 Oct 19	110.6 kg	Reasonably Well

Date Started: 22 Dec 14

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85.1 kg
22 Dec 14	85.1 kg	Reasonably Well