usemyotheraddy

Joined January 2010

Posts

100

Following

Followers

Weight History

Start Weight

102.1 kg

Lost so far: 46.3 kg

Current Weight

55.8 kg
Performance: Losing 0.9 kg a Week

Goal weight

56.7 kg

Still to go: 0.9 kg

usemyotheraddy's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 430kcal | Fat: 21.58g | Carbs: 23.05g | Prot: 40.40g

Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.

View Complete Cook Book

	Lemons (with Peel)
	AdvantEdge Protein Shake
	Fiesta Taco Salad (No Shell)
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)