tupperwoman - Member

tupperwoman

Joined November 2008

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Weight History

Start Weight

117.5 kg

Lost so far: 15.4 kg

Current Weight

102.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 36.3 kg

my name is ashley. i am a stay at home / work at home mom. my family is my life. so i am here for support while i achive a healthier life

tupperwoman's Weight History

	drmcdougaller
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 237kcal | Fat: 18.10g | Carbs: 12.66g | Prot: 9.06g

Light grainless waffles made with ground almonds, bananas, spices and honey.

Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

View Complete Cook Book