Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stevem84
stevem84
Joined July 2018
Posts
339
Following
14
Followers
11
Weight History
Start Weight
100 kg
Lost so far:
13.8 kg
Current Weight
86.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
75 kg
Still to go:
11.2 kg
Follow
stevem84's Weight History
View Complete History
Following
humpTdumpty
Last weigh in:
steady weight
Anne_145
Last weigh in:
Gaining 0.2 kg a Week
Merry.Mel
Last weigh in:
Losing 0.9 kg a Week
suma-ya-c
Last weigh in:
Losing 0.5 kg a Week
View All
stevem84's Cook Book
Calories: 210kcal | Fat: 1.18g | Carbs: 17.96g | Prot: 29.02g
Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
Calories: 188kcal | Fat: 1.32g | Carbs: 35.27g | Prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
View Complete Cook Book
stevem84's Recent Food & Exercise
Flat White
Sausage
Tiger Bread
Bicycling (moderate) - 21/kph
Bicycling (leisurely) - <16/kph
View Diet Calendar