slimtanner - Member

slimtanner

Joined February 2014

Posts

Following

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Weight History

Start Weight

81.6 kg

Lost so far: 4.4 kg

Current Weight

77.2 kg
Performance: Losing 1.8 kg a Week

Goal weight

68.0 kg

Still to go: 9.2 kg

my husband and I have been married for 25 yrs now. we both were moved to get healthier so we can explore our second half of life longer. we have a lot on our bucket list!!

slimtanner's Weight History

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Following

	waterman2013
	Last weigh in: Gaining 0.1 kg a Week

slimtanner's Cook Book

Calories: 82kcal | Fat: 6.66g | Carbs: 3.67g | Prot: 2.79g

Coconut Bread

A tasty coconut bread for those on a paleo diet.

Calories: 109kcal | Fat: 3.85g | Carbs: 12.66g | Prot: 6.38g

Petite Lasagnas

Mini lasagnas made in cupcake tins. Really yummy and easy.

Calories: 153kcal | Fat: 0.46g | Carbs: 32.17g | Prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

View Complete Cook Book

slimtanner's Recent Food & Exercise

	Bourbon
	Brazil Nuts
	Yard Work (gardening)
	Walking (exercise) - 5.5/kph
	Washing Dishes

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