shugga39 - Member

shugga39

Joined June 2010

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Weight History

Start Weight

84.4 kg

Lost so far: 1.5 kg

Current Weight

82.8 kg
Performance: Gaining 1.2 kg a Week

Goal weight

79.4 kg

Still to go: 3.4 kg

shugga39's Weight History

Calories: 237kcal | Fat: 6.24g | Carbs: 20.43g | Prot: 29.97g

Delicious chicken without marinara or any sauce.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 151kcal | Fat: 10.60g | Carbs: 13.38g | Prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

Calories: 229kcal | Fat: 8.24g | Carbs: 36.61g | Prot: 7.75g

Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.

View Complete Cook Book

	Almond Breeze Chocolate Milk
	Organic Instant Hot Oatmeal - Flax 'n Oats
	seedless soft rye
	Walking (moderate) - 5/kph