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ruanvandyk15
ruanvandyk15
Joined April 2019
Posts
50
Following
6
Followers
4
Weight History
Start Weight
100 kg
Lost so far:
9 kg
Current Weight
109 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
85 kg
Still to go:
24 kg
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ruanvandyk15's Weight History
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Following
04Nene04
Last weigh in:
steady weight
Kay 2 da lee
Last weigh in:
Gaining 0.3 kg a Week
Caro_S_Farrell
Last weigh in:
Losing 0.3 kg a Week
ChellaBella02
Last weigh in:
Gaining 0.1 kg a Week
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ruanvandyk15's Recent Food & Exercise
Cheesecake with Fruit
Chicken Samoosa
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Weight Training (Bodybuilding)
Spinning
Walking (exercise) - 5.5/kph
View Diet Calendar