roo_lane - Member

roo_lane

Joined January 2009

Posts

140

Following

Followers

Weight History

Start Weight

81 kg

Lost so far: 9.8 kg

Current Weight

71.2 kg
Performance: steady weight

Goal weight

68 kg

Still to go: 3.2 kg

I have decided this year is the year I'm going to get this sorted [just like I did last year] but already making fairly good process. I lost 3 stone 3 years ago and kept 2 1/2 stones off but now I want to get rest off.

roo_lane's Weight History

View Complete History

Following

	RubyRedSox
	Last weigh in: Losing 0.9 kg a Week

	jamesdotlane
	Last weigh in: Gaining 0.3 kg a Week

	MerryWeather
	Last weigh in: Gaining 0.3 kg a Week

roo_lane's Cook Book

Calories: 343kcal | Fat: 1.27g | Carbs: 71.82g | Prot: 11.48g

Pizza Base

Why buy when you can make your own nice and easy pizza base.

Calories: 384kcal | Fat: 17.79g | Carbs: 24.81g | Prot: 26.14g

Paleo Beef Stew

Warming, filling and great to prepare early on if you're in a rush at dinner time.

Calories: 100kcal | Fat: 0.62g | Carbs: 21.04g | Prot: 4.96g

Cauliflower Soup

A warming, filling vegetable soup.

View Complete Cook Book

roo_lane's Recent Food & Exercise

	Chocolate Milkshake
	Corn Flakes
	Spring Onions
	Running (jogging) - 8/kph
	Circuit Training
	Walking (brisk) - 6.5/kph

View Diet Calendar