nancy9322 - Member

nancy9322

Joined August 2012

Posts

161

Following

Followers

Weight History

Start Weight

119.3 kg

Lost so far: 10.3 kg

Current Weight

109.0 kg
Performance: Losing 1.3 kg a Week

Goal weight

77.1 kg

Still to go: 31.8 kg

nancy9322's Weight History

Calories: 462kcal | Fat: 14.34g | Carbs: 74.84g | Prot: 9.52g

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

Calories: 378kcal | Fat: 6.71g | Carbs: 65.09g | Prot: 16.97g

A yummy, healthy main dish with black beans and quinoa.

View Complete Cook Book

	Boiled Egg
	Butter
	Dinner Rolls
	Calisthenics (light, e.g. home exercise)
	Circuit Training
	Walking (exercise) - 5.5/kph