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maddog2354
maddog2354
Joined February 2016
Posts
4
Following
5
Followers
4
Weight History
Start Weight
96.6 kg
Lost so far:
6.8 kg
Current Weight
89.8 kg
Performance:
Losing 1.4 kg a Week
Goal weight
83.9 kg
Still to go:
5.9 kg
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maddog2354's Weight History
View Complete History
Following
stoppingthecycle
Last weigh in:
Losing 0.2 kg a Week
Muscle Mabry
Last weigh in:
steady weight
fred4win
Last weigh in:
Gaining 0.1 kg a Week
downs82
Last weigh in:
Losing 1.3 kg a Week
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maddog2354's Cook Book
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
View Complete Cook Book
maddog2354's Recent Food & Exercise
Spicy Chicken Breast
Baconator Single
Pork Sausage Patty
Bike Machine (Cycling)
Running (jogging) - 8/kph
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